Carrot Ginger Soup

Embrace the warmth of a homemade classic with this vibrant Carrot Ginger Soup. This silky dish masterfully blends the natural sweetness of farm-fresh carrots with the zesting, aromatic heat of grated ginger. It is designed to be a comforting, healthy starter or a light, nourishing meal that revitalizes the senses with every spoonful.

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This soup is a celebration of simple ingredients transformed through careful simmering and blending. The addition of a touch of lemon juice at the end brightens the earthy tones of the carrots, making it a perfectly balanced dish for chilly evenings or as an elegant first course.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 kg (2.2 lbs) carrots, peeled and sliced
• 1 medium potato, peeled and diced (optional, for extra creaminess)
• 2 tablespoons fresh ginger, peeled and finely grated
• 1 liter (4 cups) vegetable broth
• 250 ml (1 cup) water (as needed)
• 1 teaspoon salt (to taste)
• ½ teaspoon freshly ground black pepper
• Juice of ½ lemon
• Fresh coriander or parsley, chopped (for garnish)
• Coconut cream or yogurt (optional, for serving)

Instructions

Step 1: Sauté Aromatics

Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 4 minutes.

Step 2: Add Fragrance

Add garlic and ginger; cook, stirring frequently, for 1 minute until fragrant.

Step 3: Soften Vegetables

Stir in carrots and potato. Cook for 3-4 minutes, stirring occasionally to coat with the aromatics.

Step 4: Simmer

Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer, covered, for 20–25 minutes until carrots and potato are tender.

Step 5: Blend

Use an immersion blender (or transfer in batches to a countertop blender) to puree the soup until completely smooth.

Step 6: Season and Adjust

Add water to adjust the consistency as desired. Stir in lemon juice, salt, and pepper. Taste and adjust seasoning as needed.

Step 7: Garnish and Serve

Ladle into bowls. Garnish with fresh coriander or parsley and a swirl of coconut cream or yogurt if desired.

Zusatztipps für die Zubereitung

For those who prefer a spicier kick, consider adding a pinch of cayenne pepper or a finely chopped chili along with the ginger to enhance the soup's warmth.

Varianten und Anpassungen

You can easily substitute the regular potato with a sweet potato for a slightly different flavor profile and added depth of sweetness.

Serviervorschläge

Elevate the presentation and texture by serving this soup with a side of crusty bread or a handful of toasted seeds. A swirl of coconut cream provides a beautiful contrast to the soup's bright orange color.

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With its simple preparation and sophisticated flavor, this Carrot Ginger Soup is a testament to the power of fresh, healthy ingredients. Enjoy this bowl of liquid sunshine as a comforting meal that nourishes both body and soul.

Recipe Questions & Answers

→ How long does this soup keep in the refrigerator?

This soup stores beautifully in an airtight container for up to 5 days. The flavors actually develop and deepen over time, making it an excellent option for meal prep.

→ Can I freeze this soup?

Absolutely. Freeze in portion-sized containers for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stove, adding a splash of water or broth if needed.

→ What can I use instead of potato for creaminess?

Sweet potatoes work wonderfully and add a subtle sweetness. Alternatively, you can blend in a quarter cup of raw cashews soaked overnight, or simply use more carrots for a lighter version.

→ Is this soup spicy?

The ginger provides warmth rather than heat. If you prefer more spice, add cayenne pepper, red pepper flakes, or a chopped chili when cooking the aromatics.

→ Can I make this without an immersion blender?

Yes. Carefully transfer the cooled soup in batches to a countertop blender, holding the lid down with a folded towel to prevent steam from escaping. Blend until smooth and return to the pot.