Mediterranean Veggie Wrap (Printable version)

A fresh and vibrant wrap filled with creamy hummus, smoky roasted red peppers, crisp spinach, and tangy feta cheese.

# What You’ll Need:

→ Wraps

01 - 2 large flour tortillas, 8 to 10 inch

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced
07 - 1/4 cup cucumber, thinly sliced

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano

# Directions:

01 - Lay the tortillas flat on a clean work surface.
02 - Spread half the hummus evenly over the center of each tortilla, leaving a 1 inch border.
03 - Arrange the spinach, roasted red peppers, feta cheese, red onion, and cucumber over the hummus in an even layer.
04 - Sprinkle with black pepper and oregano.
05 - Fold the sides of each tortilla inward, then roll up tightly from the bottom to enclose the filling completely.
06 - Slice each wrap diagonally and serve immediately, or wrap tightly in foil or parchment paper for transport.

# Expert Tips:

01 -
  • It comes together in less time than it takes to decide what to order for delivery.
  • The creamy hummus against the tang of feta and sweetness of roasted peppers hits every flavor note without trying too hard.
  • You can pack it up and eat it hours later without it getting soggy or sad.
  • Theres no cooking involved, which means no cleanup beyond a cutting board and a knife.
02 -
  • If your tortilla cracks when you try to roll it, warm it gently in a dry skillet for a few seconds on each side to make it pliable.
  • Pat the roasted red peppers dry with a paper towel before adding them, or your wrap will leak red juice everywhere.
  • Dont overfill the tortilla or itll be impossible to close without everything spilling out the sides.
03 -
  • Warm your tortillas slightly before assembling so theyre easier to roll and less likely to tear.
  • Use a sharp knife to slice the wrap cleanly, a dull one will smush everything and make it fall apart.
  • If youre making these ahead, wait to add the cucumber and red onion until just before serving so they dont release water and make the wrap soggy.
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