Fluffy High Fiber Pancakes (Printable version)

Enjoy fluffy pancakes packed with fiber and protein for a healthy start.

# What You’ll Need:

→ Dry Ingredients

01 - 1 cup oat flour
02 - 1/2 cup vanilla protein powder
03 - 1/4 cup ground flaxseed
04 - 1 tbsp baking powder
05 - 1/4 tsp salt
06 - 1 tsp ground cinnamon (optional)

→ Wet Ingredients

07 - 2 large eggs
08 - 1 cup unsweetened almond milk
09 - 2 tbsp maple syrup or honey
10 - 1 tsp vanilla extract

→ Cooking

11 - 1-2 tsp coconut oil or butter, for the pan

# Directions:

01 - In a large mixing bowl, whisk together oat flour, protein powder, ground flaxseed, baking powder, salt, and cinnamon.
02 - In another bowl, beat the eggs, then whisk in almond milk, maple syrup, and vanilla extract until smooth.
03 - Pour the wet mixture into the dry ingredients. Stir until just combined; do not overmix as the batter will be thick.
04 - Heat a nonstick skillet or griddle over medium heat and lightly coat with coconut oil or butter.
05 - Pour 1/4 cup portions of batter onto the skillet. Cook for 2-3 minutes, or until small bubbles form on the surface. Flip pancakes and cook an additional 2 minutes, until cooked through and golden brown.
06 - Serve warm with your favorite toppings such as fresh berries, yogurt, nut butter, or extra maple syrup.

# Expert Tips:

01 -
  • High in fiber and protein, perfect for a nourishing breakfast or satisfying post-workout meal.
  • Quick and easy to prepare—just 25 minutes from start to finish.
  • Customizable with your choice of milk, protein powder, and add-ins.
  • Fluffy texture and naturally sweetened for wholesome flavor.
  • Vegetarian and easily adapted for gluten-free or vegan diets.
02 -
  • Verwende glutenfreie Mehle und Proteinpulver, um Allergien vorzubeugen.
  • Bereite größere Mengen vor – die Pancakes lassen sich gut einfrieren und sind perfekt zum Vorbereiten fürs Frühstück.
  • Variiere die Süße mit Honig oder Agavendicksaft ganz nach Geschmack.
  • Kontrolliere die Konsistenz des Teigs und passe die Milchmenge bei Bedarf etwas an.
  • Für einen Extra-Proteinschub verwende dein bevorzugtes Proteinpulver.
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