Ginger Stir-Fried Vegetables (Printable version)

Crisp vegetables with fresh ginger and savory soy sauce ready in 25 minutes.

# What You’ll Need:

→ Vegetables

01 - 1 cup broccoli florets
02 - 1 cup sliced carrots
03 - 1 red bell pepper, sliced
04 - 1 cup snap peas, trimmed
05 - 1 small yellow onion, thinly sliced
06 - 1 cup sliced mushrooms

→ Aromatics & Sauce

07 - 2 tablespoons fresh ginger, finely grated
08 - 3 cloves garlic, minced
09 - 3 tablespoons soy sauce or tamari for gluten-free
10 - 1 tablespoon sesame oil
11 - 1 tablespoon vegetable oil
12 - 1 tablespoon rice vinegar
13 - 1 teaspoon maple syrup or honey
14 - 1/4 teaspoon crushed red pepper flakes, optional

→ Finishing

15 - 2 green onions, sliced
16 - 1 tablespoon toasted sesame seeds

# Directions:

01 - In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, and red pepper flakes. Set aside.
02 - Heat vegetable oil and sesame oil in a large skillet or wok over medium-high heat.
03 - Add ginger and garlic; stir-fry for 30 seconds until fragrant.
04 - Add onion, carrots, and broccoli. Stir-fry for 2 to 3 minutes.
05 - Add bell pepper, snap peas, and mushrooms. Continue stir-frying for 3 to 4 minutes until vegetables are crisp-tender.
06 - Pour in prepared sauce. Toss well to coat all vegetables. Cook for 1 to 2 minutes until heated through.
07 - Remove from heat. Sprinkle with green onions and toasted sesame seeds before serving.

# Expert Tips:

01 -
  • Ready in just 25 minutes, making it ideal for busy weeknights.
  • Naturally vegan and dairy-free, catering to various dietary needs.
  • Packed with a variety of nutrient-dense vegetables like broccoli and carrots.
  • The fresh ginger and garlic offer a zesty, aromatic punch.
02 -
  • Practice 'mise en place' by having all vegetables chopped and the sauce whisked before you turn on the heat, as the cooking process is very fast.
  • Keep the vegetables moving constantly in the pan to ensure even cooking and to prevent the garlic and ginger from scorching.
  • If the pan becomes too dry before the vegetables are done, add a splash of water or vegetable broth to create a little steam.
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